Tyson's calisthenics workout routine is simple but effective, and can be done anywhere with no equipment required. The routine consists of five basic exercises: squats, lunges, push-ups, pull-ups, and crunches. To perform the routine, simply do one set of each exercise, taking as little rest as possible between exercises. TL;DR Mike Tyson Daily Training Routine. 4 am: 3 - 5 miles or 5 - 7km run. 6 am: Short nap. 10 am: Breakfast, including oatmeal, orange juice, fruits and vitamins. 12 pm: Sparring and 10 sets of calisthenics (push-ups, sit-ups, squats) 2 pm: Lunch consisting of chicken and rice. Herschel Walker Workout Routine. Mike Tyson Squat Workout Kobe Bryant Workout Routine Giannis Antetokounmpo Workout Routine. Herschel Walker is of the opinion that simple workouts can provide an individual with greater results as compared to complicated workouts. One needs to make sure to be consistent and committed to one's training Article continues below this ad. The Florida native recently shared a photo of Iron Mike's training routine and was left stunned after seeing it. The first task in this routine was a 3-mile run at 4 a.m. This would be followed by a 10-round sparring session at noon with ring techniques and cardio at 3 p.m In the evening the routine focused on Mike Tyson did a 90-minute session on the stationary bike on his rest day. Notes On Mike Tyson's Workout Program. It might disappoint many gym bros, but Tyson did not do a lot of weight training. In fact, Mike said that lifting weights has about as much resemblance to punching as "cheesecake." This is just for strength endurance. Not for strength/muscle gain. Mike tyson was already jacked and couldn't add weight so he did low intensity high rep to maintain and increase endurance. If you're looking to increase your strength, mobility and skill, this would be a terrible routine. 12. Uol5.

mike tyson workout routine pdf